Pillar II — Chapter 6.2
Human Capital
The true balance sheet: bodies and minds of the members.
Physical health, mental health, emotional regulation, sleep, nutrition, movement, somatic regulation, trauma recovery, identity, and purpose. Research finds human capital to be larger than all financial assets combined.
Practices
What this pillar looks like on the calendar
- Sleep hygiene and morning rhythm
- Movement most days
- Whole-food nutrition
- Annual physical + labs
- Therapy and inner work
- Nervous-system regulation
- Purpose and identity work
The Anchoring Ritual
"The quarterly wellness check-in — every adult reports on sleep, movement, nutrition, and inner state to a chosen mentor within the family."